Ayurveda is not simply a health care system but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence, from the most abstract transcendental values to the most concrete physiological expressions. Based on the premise that life represents an intelligent co-ordination of the Atma (Soul), Mana (Mind), Indriya (Senses) and Sharira (Body). That revolves around the five dense elements that go into the making of the constitution of each individual, called Prakriti. Which in turn is determined by the vital balance of the three physical energies – Vata, Pitta, Kapha and the three mental energies – Satwa, Rajas, Tamas.
The art of Ayurveda had spread around in the 6th century BC to Tibet, China, Mongolia, Korea and Sri Lanka, carried over by the Buddhist monks travelling to those lands. Although not much of it survives in original form, its effects can be seen in the various new age concepts that have originated from there.Though Ayurveda is the Indian System of medicine, it is much flourished and available in its purest form only in Kerala State. Awareness among people and easy availability of pure herbs are some of the reasons for this popularity in Kerala.
Ayurveda is making its way more into lives of people as diet & lifestyle activities around the globe. Healthy daily habits like Oil pulling , Nasyam , Abhyangam are being adopted by many.With Ayurveda being practiced all over the world, the way up ahead would be quite exciting. Cures are being invented every other day based on Ayurveda herbal wisdom by researchers. Doctors in hand in with scientists are working on innovating Ayurveda across different fronts. We hope as Ayurveda spreads more, the essence of it will trickle more, into lives of many – Wellness Naturally.
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